Baby yoga & Massage by Mia Sojun Rasmussen is a richly illustrated book with color photos and precise instructions for yoga exercises you can do with your baby. The book also shows loving massage strokes, which i.a. calms the nerve system, strengthens the cardiovascular system and opens up the possibility of new bonds between the two of you. In each chapter there are also exercises and positions for you as a mother and woman.
The Baby Yoga and massage exercises are set in relation to the 7 mental centers, the 7 chakra. In each chapter, you are introduced in an easily accessible way into the psychic states that belong to the individual chakra. However, the book can be used as a pure baby yoga and massage book with no connection to the chakra, if you just want to play and feel the closeness with your baby.
Yoga for baby, massage for baby and exercises and positions for you, provide a variety of combinations. Limited only by imagination!
- Stimulate baby's motor skills.
- Make your baby happy and calm.
- Prevent colic and flatulence.
- Stimulate the baby's emotional development.
The book has received a positive lecturer opinion from Danish Library Center, who among other things writes: “Educational and manageable book. The exercises are easy to go to and the many photos help to do the right thing. Recommended…”
The book is also mentioned on May 13 2021 at ALT – Vores Børn, where examples of exercises from the book are also shared.
About Mia Sojun Rasmussen
The book is written by Mia Sojun Rasmussen, occupational therapist and yoga teacher.
Mia has for many years specialized in baby yoga and massage. In addition, she has for many years been immersed in the mental and spiritual side of yoga. Mia is a mother of 4 children.